Empowering Well-being and Resilience: Therapy and Education Services for Individuals, Couples, and Organizations

Individual / Couples Therapy

I have specific expertise working with women and families during the transition to parenthood often beginning during pregnancy and early postpartum. Using a systems oriented model, I help families navigate the joys and challenges that parenting children of all ages present, including family separations, new unions and beyond. My aim is to help my clients feel empowered, confident, and steady during an often delicate and challenging time.

Parent Coaching

These sessions are a great place for new parents to start or for existing parents to check-in. Rooted in psycho-education and what’s going on developmentally for everyone in the family, we can work through any challenges you’re experiencing within your household. You’ll come out of these sessions with developmentally appropriate parenting strategies that can support your family’s growth.

Therapeutic Consultation for Organizations

Research shows that leaders who invest in organizational wellbeing create healthier, more effective teams, and have higher retention. Regardless of size, as organizations grow and scale they all meet a moment where the system needs more specific attention and strategic guidance. Depending on the specific needs and goals of your organization, we can determine what kind of consultation is right for you.

Options include:

Speaker series - A series of talks that are offered to your organization that encourage community and well being. Examples include “A monthly Council” or “How to navigate returning to work Postpartum”.
One on one consultations - Perfect for folks in leadership roles, this 60-minute consultation will provider psycho-education and strategic tips to help navigate issues in the workplace.
Programs - Bespoke wellbeing programs focused on women in the workplace, mental health, transitions, inclusivity and others.