I integrate education and a systems perspective to help my clients understand current dilemmas and past experiences. I work from a culturally sensitive, trauma-informed and harm reduction perspective.
I have written for GOOP, Ergobaby and other notable outlets, served as a panelist for Bumble and Wellset, spoken at large corporations like Sweetgreen, The Wing, many podcasts and various academic institutions.
I offer a free short consultation to discuss your needs.
Empowering Well-being and Resilience: Therapy and Education Services for Individuals, Couples, and Organizations
Individual / Couples Therapy
I have specific expertise working with women and families during the transition to parenthood often beginning during pregnancy and early postpartum. Using a systems oriented model, I help families navigate the joys and challenges that parenting children of all ages present, including family separations, new unions and beyond. My aim is to help my clients feel empowered, confident, and steady during an often delicate and challenging time.
These sessions are a great place for new parents to start or for existing parents to check-in. Rooted in psycho-education and what’s going on developmentally for everyone in the family, we can work through any challenges you’re experiencing within your household or with. You’ll come out of these sessions with developmentally appropriate parenting strategies that can support your family’s growth.
Therapeutic Consultation for Organizations
Research shows that leaders who invest in organizational wellbeing create healthier, more effective teams, and have higher retention. Regardless of size, as organizations grow and scale they all meet a moment where the system needs more specific attention and strategic guidance. Depending on the specific needs and goals of your organization, we can determine what kind of consultation is right for you.
My Latest Articles, Interviews, and Podcasts
From corporate events and academic conferences to podcasts and webinars, I have spoken at a wide range of venues and platforms, sharing my expertise on topics such as resilience, trauma-informed care, relationship dynamics, and more.